Embodied Recovery
Integrating somatic healing and nervous system regulation into addiction treatment
Welcome to The Era Institute
We guide healing through somatic awareness and nervous system regulation, helping you move beyond recovery into true evolution.
Embodied Safety
Restorative Healing
Our approach integrates trauma healing with personal growth, supporting sustainable adaptation through felt experience.
Common Questions
What is embodied safety?
Embodied safety means feeling secure in your body, not just your mind.
How does somatic healing work?
What makes ERA different?
Who can benefit from ERA?
How do I start the process?
It helps release trauma stored in the body through mindful awareness.
ERA integrates nervous system regulation with addiction recovery, focusing on felt embodiment and restorative practices to support lasting change.
Anyone seeking healing from trauma or addiction, and those wanting sustainable personal growth.
Reach out to us to discuss your journey and find the right support.
Our Work
Healing through body, mind, and community.
Embodiment
Integrating somatic awareness into recovery.
Restoration
Practices that nurture healing and balance.
Adaptation
Evolving through trauma-informed methods.
Integration
Bridging body and mind for wholeness.